What are the most common symptoms of physical pain while working on a desk with a PC? What causes back and neck pains and how can you avoid them by adapting your posture? This first chapter provides useful insights and practical exercises.

More than any other environmental factor, improving your posture will substantially reduce the risk of Repetitive Strain Injuries (RSI).

Completion time: 30 minutes

You've heard about ergonomics before, but what does it mean and how can you apply ergonomics to your working environment? This chapter explains step-by-step how you can reposition your desk, chair and computer in a way that helps you maintain a good posture. In addition, this chapter elaborates on the influence of environmental factors and the use of ergonomic tools.

Completion time: 30 minutes

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After viewing this module, it is time to implement all the newly discovered information. This is actually the most important step. That is why we have included a personal action plan, which helps you address every aspect that can help you work and compute in a healthy and comfortable way.

Completion time: 20 minutes